My dearest baby Max, You are one year old today! I don't know where the past year has gone - it has been a blur. Earlier today I was l...

My weight as of this morning was 152 pounds. That's 20 pounds total. Not bad, eh? For some reason, of all the weigh-ins I've put mys...

After a week in Key West, I was 100% sure that I had gained at least two pounds. Or maybe even three. I even started to think of excuses to...

I suspect that chicken wings are not on the menu for babies under one year. Regardless, Max loves chicken wings. Specifically BBQ ones.

If you want to see me in action, my workout video from Week 4 is now up on MSN.ca. Kathy Smith better watch out, because I'm a natural!...

A few months ago I set a goal of hitting 155 pounds by the time I left for my vacation in Key West. Well, it looks like with the help of my ...

This past week I have been on an emotional rollercoaster. I have felt like crying every day, and I have been grumpy and bitchy. What's t...

After working my butt off (literally) for the past seven weeks to get in shape, not only has my thinking towards my physical health changed,...

This week has been full of frustrations. Going on almost no sleep due to a teething baby, feeling like my belly flab will never go away, and...

I’m not going to lie, I shrieked with glee when I heard that America’s Next Top Model was starting up again this week. I’m not sure what I...

With one month to go until we head down to Key West for a family vacation, I have challenged Paul to help me get into shape for the beach. ...

My baby boy Max turns 10 months old tomorrow. Even with all the sleepless nights, going days without showering, and almost no time to myself...

After feeling discouraged by not losing any weight this past week, imagine my surprise when Paul took my measurements only to find out I...

Either my bathroom scale is lying to me, or it thinks that telling me I haven't lost any weight this past week is some kind of a hilario...

The last few months have been BUSY. This kid is crawling, cruising, climbing and pretty much all over the place. Accompanying this are bruis...

As a child I swam like a fish, played tennis, rode horses, and even took figure skating lessons. So when did I stop enjoying sports and labe...

As a big busted woman I have traveled far and wide looking for a bra that will hold "the girls" up and in while working out. Thank...

How do I top last week's bombshell of telling the world how much I weigh? I can tell you how much I weigh this week, that's how! Wee...

Ack. It's only a matter of time before he starts to walk. I'm not sure if I'm ready for that! Good thing we have already childpr...