Saturday, June 22, 2013

the importance of making time for yourself.

Moms are good at a lot of things, but making time for themselves isn’t typically one of them. Think about it -- when is the last time you prioritized yourself over your family? Is carving out an afternoon for yourself something you do on a regular basis? It’s easy to get burnt out and not even know it. Add a special needs child to the mix and you are even more at risk for increased stress, depression and exhaustion. Perhaps it’s time to rethink making time for ourselves. After all, when mom isn’t happy, nobody is.

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