ultimate reset - as I see it - is eating. I've seen a lot of detoxes/cleanses that really limit your eating to a few select foods. That is not the case with this program. I am also full and satisfied after every meal and have yet to be hungry. There have even been a few meals that I was unable to finish because I was full. I have loved everything on the menu and really enjoyed preparing the meals (though the sushi was a bit tricky the first time). Is it a time commitment? Yep. Does it take a lot of planning and thinking of head? Sure does. But I'm remembering what it's like to eat healthy and my stomach hasn't felt this good in forever. On day 2 I still had a mild headache, but I could already see that I was retaining less water. On day 3, the headache was pretty much gone, but I felt low energy so I took it easy. The thing that makes me the happiest is that I'm feeling a lot less anxious and generally more positive. I don't think it's a coincidence. Only 18 more days to go.