Sunday, February 18, 2007

How to Lose 10 Pounds and 13 Inches in 4 Weeks.

After feeling discouraged by not losing any weight this past week, imagine my surprise when Paul took my measurements only to find out I'd lost a total of 13 inches in the past four weeks – 3.25 of them off my waist!

My Saturday morning workouts are my favourites. Though my family and friends think I'm a crazy woman for getting up at 6 a.m. so I can meet Paul at Totum for our 8 a.m. session, I like starting out the weekend on a high. The gym is all but empty that early in the morning, and it sets a great tone for the rest of the day.



  1. Anonymous12:13 a.m.

    Kat, you are such an inspiration! Thank you for doing this. I am totally motivated!

  2. Anonymous9:18 a.m.

    Way to go, Kat!!! You're so hard working and determined - you are going to meet your goal in no time.

    Keep up the awesome work!

    Can't wait to see what Paul has planned for you next!


  3. Yee Haw kat !! Great Job ! I am so proud of you !

  4. Anonymous4:43 p.m.

    Kat - I had a question for you. I noticed that "sweet potato fries" were on your menu. Super healthy AND yummy. Do you actually make them in advance, or fresh everytime?


  5. Thanks for all the support ladies!

    Holly - I actually get them premade (frozen). The brand I get is Alexia. Fresh would be better, but I don't have the time with two munchin underfoot all day.