Sunday, February 18, 2007

How to Lose 10 Pounds and 13 Inches in 4 Weeks.

After feeling discouraged by not losing any weight this past week, imagine my surprise when Paul took my measurements only to find out I'd lost a total of 13 inches in the past four weeks – 3.25 of them off my waist!

My Saturday morning workouts are my favourites. Though my family and friends think I'm a crazy woman for getting up at 6 a.m. so I can meet Paul at Totum for our 8 a.m. session, I like starting out the weekend on a high. The gym is all but empty that early in the morning, and it sets a great tone for the rest of the day.

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5 comments:

  1. Anonymous12:13 AM

    Kat, you are such an inspiration! Thank you for doing this. I am totally motivated!

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  2. Anonymous9:18 AM

    Way to go, Kat!!! You're so hard working and determined - you are going to meet your goal in no time.

    Keep up the awesome work!

    Can't wait to see what Paul has planned for you next!

    -Holly

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  3. Yee Haw kat !! Great Job ! I am so proud of you !

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  4. Anonymous4:43 PM

    Kat - I had a question for you. I noticed that "sweet potato fries" were on your menu. Super healthy AND yummy. Do you actually make them in advance, or fresh everytime?

    Holly

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  5. Thanks for all the support ladies!

    Holly - I actually get them premade (frozen). The brand I get is Alexia. Fresh would be better, but I don't have the time with two munchin underfoot all day.

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