Tuesday, August 16, 2011

cutting the crap: 90 day challenge.

One would think that summer would be time that I would be most motivated to eat healthy and stay in shape, but nope -- I'm not and I didn't. There are lots of reasons (excuses) for this. Losing two friends, a major change in lifestyle with being home all day, and the ups and downs of having a child with autism to name a few. The thing I have realized though, is that there will always be reasons (err...excuses) to not take care of myself. It is very easy to let my health land at the bottom of my priority list (too easy!!). Do I think I'll ever completely nail this healthy living thing and never need to apply checks and balances? No, I don't. But is it time to give my head a shake and my ass a kick and get moving? You betcha.

The universe must have known I needed a little help, because out of the blue, my friend Marcelo sent me an email suggesting I try a 90 day challenge that involved nutritional supplements. I wasn't sure what to think, but figured that the timing was perfect and that this might be just the thing to get me back on track. After doing some research into the program, I decided, what the heck, might as well. I've never done a program like this before, but I have done Weight Watchers, Jenny Craig, No Carb/Low Carb, and guess what? None of them worked long term.

This program involves a 90 day challenge. Today was day one and so far so good! I was worried I would be hungry but I'm feeling full and energized. I would like to get back down to my wedding weight of 140 pounds. Today (gulp) I weighed in at 173 (which I am blaming on a crazy summer and some new medication that is not helping me on the scale). Can I get down to 140 by the end of the 90 days? Well, that may be a little out of reach, but who knows? I'll be updating my progress here for one and all. If you feel like joining me, let me know - the more the merrier and I can use all the support I can get!


                                                                                                                                            

Exercise: P90X workout

2 comments:

  1. Good for you Kat! My goal weight is your starting weight FYI. lol

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  2. that 173 also includes your muscle gain from doing P90. Don't be so hard on yourself, mama!

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