The description of this workshop is that it "gently guides you to feel and understand your heart better, so you can feel calmness, peacefulness, and joy every moment of your life. You will also learn to recognize the difference between the heart, brain, feelings, emotions and thoughts"
Level 1 offers you the opportunity to open your heart to:
- Reduce stress
- Learn to let go burdens and negative emotions
- Learn to shift negative into positive for a more fulfilled life
- Become more focused and aware of your surroundings
- Improve your physical, mental and emotional health
It also touched on trusting that the universe has your best interests at heart and if you can let go of expectations and let the universe unfold for you, you will ultimately be much happier. Something to work on for sure.
Imogen Heap - Propellor Seeds: