Sunday, August 07, 2011

smile with your heart.

This Saturday I had the good fortune to spend the day with my friend Shelagh and eight other women at an Open Heart Workshop. It was an extremely powerful experience for me, and one that has left me feeling both grounded and much lighter.

The description of this workshop is that it "gently guides you to feel and understand your heart better, so you can feel calmness, peacefulness, and joy every moment of your life. You will also learn to recognize the difference between the heart, brain, feelings, emotions and thoughts"

Level 1 offers you the opportunity to open your heart to:
- Reduce stress
- Learn to let go burdens and negative emotions
- Learn to shift negative into positive for a more fulfilled life
- Become more focused and aware of your surroundings
- Improve your physical, mental and emotional health

It also touched on trusting that the universe has your best interests at heart and if you can let go of expectations and let the universe unfold for you, you will ultimately be much happier. Something to work on for sure.

Imogen Heap - Propellor Seeds:

1 comment:

  1. Anonymous2:33 p.m.

    Oh man I need this workshop! A. xo